TonyFar's Journal, 02 Nov 18

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2018

106 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 November 2018:

655 kcal

Fat: 14.31g | Prot: 19.34g | Carbs: 96.30g. Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pærer 120g. more...

3491 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 02 Nov 18

Submit a Comment

TonyFar's Weight History