3011Sc3's Journal, 01 Nov 18

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@1311 Staring Low Carb Diet thru Dec 1st

64.2 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

773 kcal

Fat: 41.01g | Prot: 52.79g | Carbs: 50.08g. Breakfast: Saltine Crackers, Boca Meatless Ground Crumbles, Kraft Natural Shredded Mild Cheddar Cheese, Kidney Beans (Canned), Corn. Lunch: Field Roast Burger. Dinner: Naturegg Eggs. Snacks/Other: Busch Non Alcoholic Beer. more...

1945 kcal

Exercise: Went for a walk - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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3011Sc3's Journal, 01 Nov 18

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3011Sc3's Weight History