rschafer1970's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

59.8 kg Lost so far: 10.1 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1175 kcal

Fat: 46.50g | Prot: 55.00g | Carbs: 139.11g. Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Kellogg's Nutri-Grain. Dinner: Quiznos Chicken Carbonara (Regular). Snacks/Other: No Name Hot Chocolate Mix. more...

1756 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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rschafer1970's Journal, 01 Nov 18

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rschafer1970's Weight History