Weigh In record (no journal entry) for 01 November 2018
|
77.5 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1051 kcal
|
Fat: 89.78g | Prot: 40.06g | Carbs: 26.57g.
Breakfast: Turmeric mocha. Lunch: Great Value Sliced Salad Olives, Fried Egg, Oscar Mayer Traditional Bacon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Snacks/Other: Snak Club Raw Almonds, Vegetable Beef Soup (Home Recipe). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|