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on a roll! 2 hours of basketball. another good eating day
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86.3 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1495 kcal
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Fat: 97.15g | Prot: 98.08g | Carbs: 61.03g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2864 kcal
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Exercise:
Basketball - 1 hour, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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