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I held my own but truthfully I am a bit disappointed. I did very well while I was gone to the city and I expected a bit of a loss. I will continue to do well today so I hope to see the loss show up tomorrow.
Today I have a major dentist appointment. I lost my last baby tooth this summer. Today I am getting a post put in to attach a crown to. It is a 2 hour appointment. Definitely a suck it up moment! 2 hours will pass.
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117.7 kg
Lost so far: 4.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1532 kcal
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Fat: 69.80g | Prot: 74.99g | Carbs: 153.22g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Dinner: Butter (Salted), Egg, Toasted Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Honey, Tea (Brewed). more...
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3246 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 57 minutes. more...
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steady weight
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