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Well got through a whole day of eating away. Oatmeal in the morning worked well. I had the salad all ready for myself and that worked well. I found a frozen entree from Crave (might be Devour in the USA). It was filling and relatively tasty. I was searching for sugar in the evening but all there was was Cheetos which are okay but not my kryptonite. Ate some but not crazy on it. Tomorrow morning I weigh in at home to see how I made out for these last few days.
View Diet Calendar, 31 October 2018:
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1482 kcal
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Fat: 55.90g | Prot: 69.79g | Carbs: 173.98g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Stewed Tomatoes (Canned), Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Cheddar Cheese, Cabbage, Carrots. Dinner: White Rice, Butter (Salted), Au Bon Pain Roasted Carrots, Roast Beef, Beef or Meat Gravy. Snacks/Other: Honey, Tea (Brewed). more...
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3112 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 10 minutes. more...
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