Weigh In record (no journal entry) for 01 November 2018
|
74.5 kg
Lost so far: 20.0 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2018:
|
1087 kcal
|
Fat: 36.69g | Prot: 61.53g | Carbs: 132.93g.
Breakfast: Orange Juice, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Clementines, Dairyland Skim Milk. Lunch: Grapes, 1% Fat Milk, Apples, Kraft All Natural Peanut Butter, Whole Wheat English Muffins. Dinner: Nestle Coffee Crisp (12g), Brown Rice, Mixed Salad Greens, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Codfish Ball or Cake, Grapes, Cashew Nuts, Sensations Cheddar Goat Cheese, Apples, Tea with Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|