Weigh In record (no journal entry) for 01 November 2018
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1821 kcal
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Fat: 74.36g | Prot: 77.92g | Carbs: 232.01g.
Breakfast: Starbucks Сироп, Oat Bran (Uncooked), Житница Здоровья Семена Льна, White Wheat Flour (All Purpose), Molli Кефир 2,5%, Banana, Trentin Ricotta, Egg, Green Tea, Dolce Italia Tiramisu. Lunch: Grapes, Green Tea, Lollipops, Pizza with Meat and Vegetables, Parsnips, Beef, Puffed Rice Cake, Mars Milkyway, Molli Кефир 2,5%. Dinner: Roshen Черный Шоколад. more...
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2621 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sitting - 1 hour, Grocery Shopping - 47 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Showering - 9 minutes, Hanging Laundry - 18 minutes, Abdominal (Sit Ups) - 4 minutes, Driving - 41 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Cooking - 27 minutes. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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