Weigh In record (no journal entry) for 02 September 2012
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130.5 kg
Lost so far: 1.5 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1148 kcal
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Fat: 55.89g | Prot: 65.37g | Carbs: 108.66g.
Breakfast: garlic pita, 2% milk, butter, coffee, egg. Lunch: Chicken & Pear Salad, kens lite vidalia dressing. Dinner: Deb's Turkey Burgers, Cauliflower Broccoli Mash. Snacks/Other: wonderful pistachios. more...
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Losing 1.7 kg a Week
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Deborrah53's Weight History
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