Deborrah53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 4: 1537 * 64%
Fat:
 
Prot:
 
Carbs:
80.08g
 
77.77g
 
123.78g
- -
Thu 3: 1457 * 61%
Fat:
 
Prot:
 
Carbs:
53.26g
 
76.77g
 
161.83g
- -
Wed 2: 1422 * 59%
Fat:
 
Prot:
 
Carbs:
46.76g
 
65.77g
 
184.83g
- -
Tue 1: 1467 61%
Fat:
 
Prot:
 
Carbs:
59.76g
 
59.77g
 
171.83g
- -
January 2014
Thu 23: 455 * 19%
Fat:
 
Prot:
 
Carbs:
20.58g
 
24.04g
 
41.16g
- -
Wed 22: 455 * 19%
Fat:
 
Prot:
 
Carbs:
20.58g
 
24.04g
 
41.16g
- -
Tue 21: 1232 51%
Fat:
 
Prot:
 
Carbs:
65.09g
 
62.59g
 
108.76g
- -
Mon 20: 1171 49%
Fat:
 
Prot:
 
Carbs:
66.85g
 
54.51g
 
92.06g
- -
December 2012
Thu 6: 349 15%
Fat:
 
Prot:
 
Carbs:
9.08g
 
21.72g
 
42.91g
- -
Wed 5: 1106 46%
Fat:
 
Prot:
 
Carbs:
24.12g
 
95.61g
 
124.34g
- -
Tue 4: 1068 * 44%
Fat:
 
Prot:
 
Carbs:
49.37g
 
73.32g
 
85.38g
- -
Mon 3: 1307 * 54%
Fat:
 
Prot:
 
Carbs:
64.79g
 
76.92g
 
99.36g
- -
Sun 2: 1111 46%
Fat:
 
Prot:
 
Carbs:
47.79g
 
71.57g
 
103.48g
- -
October 2012
Wed 10: 326 * 14%
Fat:
 
Prot:
 
Carbs:
11.38g
 
15.89g
 
37.97g
- -
Tue 9: 1194 50%
Fat:
 
Prot:
 
Carbs:
64.25g
 
69.11g
 
83.70g
- -
Mon 8: 987 41%
Fat:
 
Prot:
 
Carbs:
45.71g
 
53.02g
 
95.05g
- -
September 2012
Thu 27: 874 36%
Fat:
 
Prot:
 
Carbs:
32.76g
 
55.23g
 
96.75g
- -
Wed 26: 1194 50%
Fat:
 
Prot:
 
Carbs:
58.76g
 
67.23g
 
110.75g
- -
Tue 25: 1352 56%
Fat:
 
Prot:
 
Carbs:
64.42g
 
108.10g
 
85.06g
- -
Mon 24: 960 40%
Fat:
 
Prot:
 
Carbs:
36.74g
 
54.23g
 
112.36g
- -
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