Weigh In record (no journal entry) for 01 November 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1604 kcal
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Fat: 39.03g | Prot: 45.50g | Carbs: 43.03g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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