Patrick10am's Journal, 02 Sep 12

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Weigh In record (no journal entry) for 02 September 2012

75.4 kg Lost so far: 1.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2012:

1342 kcal

Fat: 41.90g | Prot: 48.50g | Carbs: 148.58g. Breakfast: semi skimmed milk, Shreddies. Lunch: Thai Sweet Chilli Dipping Sauce, sainsbury's penn pasta. Dinner: Plum, Butter, White Bread, Egg. more...

2133 kcal

Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Patrick10am's Journal, 02 Sep 12

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Patrick10am's Weight History