rschafer1970's Journal, 31 Oct 18

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Hoping today is a little easier to get through.

59.6 kg Lost so far: 10.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

740 kcal

Fat: 24.22g | Prot: 39.34g | Carbs: 92.16g. Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Fajita with Chicken and Vegetables. more...

1792 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 31 Oct 18

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rschafer1970's Weight History