Weigh In record (no journal entry) for 31 October 2018
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59.7 kg
Lost so far: 42.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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958 kcal
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Fat: 31.72g | Prot: 23.82g | Carbs: 144.40g.
Breakfast: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Post Honey Bunches of Oats Honey Roasted, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Dinner: Kroger Manzanilla Olives Stuffed with Pimiento, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Deli Sliced Mesquite Turkey Breast, Sara Lee Honey Wheat Bread, Hiland Almond Milk Unsweetened Vanilla, Decaffeinated Coffee, Clover Valley Black Cherry Sparkling Water. Snacks/Other: Hershey's Almond Joy (Snack Size), Kroger Lemon Lime Sparkling Water, Charleston Chew Charleston Chew, Nestle Butterfinger Bar (Fun Size), Mars Milky Way (Fun Size), Skittles Original (Fun Size), Hiland Almond Milk Vanilla, Coffee. more...
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2300 kcal
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Exercise:
Driving - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Showering - 15 minutes, Shopping - 5 minutes, Sleeping - 9 hours and 23 minutes, Standing - 1 hour and 45 minutes, Watching TV/Computer - 10 hours, Cooking - 15 minutes, Sitting - 2 hours. more...
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steady weight
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MrsMagyk's Weight History
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