Weigh In record (no journal entry) for 31 October 2018
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74.6 kg
Lost so far: 19.9 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2018:
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892 kcal
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Fat: 30.19g | Prot: 54.20g | Carbs: 107.53g.
Breakfast: Egg, Dairyland Skim Milk. Lunch: Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Avocados, Mixed Salad Greens, Clementines, Kiwi Fruit. Dinner: Peanuts, Hulled Pumpkin and/or Squash Seeds, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Carrots, Broccoli, Chicken Thigh. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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2057 kcal
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Exercise:
Cooking - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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trillium1's Weight History
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