Weigh In record (no journal entry) for 31 October 2018
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57.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1731 kcal
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Fat: 80.53g | Prot: 89.63g | Carbs: 181.54g.
Breakfast: Manitoba Harvest Hemp Hearts, Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Onions, Green Peppers, Carrots, Tomatoes, Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Olive Oil, Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Orville Redenbacher's Smart Pop Popcorn, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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2131 kcal
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Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Reading - 2 hours. more...
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steady weight
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Hazel577's Weight History
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