Weigh In record (no journal entry) for 31 October 2018
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107.1 kg
Lost so far: 11.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2446 kcal
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Fat: 90.36g | Prot: 110.69g | Carbs: 295.72g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Gurke (mit Schale). Lunch: Old Spaghetti Factory Chicken Parmigiana. Dinner: Kikkoman Wasabi Sauce, Burman's Light Mayonnaise, Gurke (mit Schale), Sauerteigbrot, Lunch Mate Premium Black Forest Turkey Breast. Snacks/Other: Snickers Snickers Bites, Carl's Jr. Chocolate Cake. more...
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Losing 2.5 kg a Week
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