Weigh In record (no journal entry) for 31 October 2018
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58.5 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1875 kcal
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Fat: 81.18g | Prot: 145.99g | Carbs: 141.41g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Trentin Ricotta, Tuna in Water (Canned), Pickled Green Tomato, Cheese, Egg. Lunch: Puffed Rice Cake, Trentin Ricotta, Mixed Salad Greens, Tuna in Water (Canned), Tomatoes, Boiled Egg, Lamb Chop (Lean Only Eaten), Heart, Dried Sunflower Seed Kernels, Custard, Apple, Emmi Greek Style Yogurt Mango, Lollipops. Dinner: Roshen Черный Шоколад, Sour Cream, Nonfat or Fat Free Mozzarella Cheese, Spaghetti, Shrimp, Maltesers Maltesers. more...
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2021 kcal
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Exercise:
Showering - 9 minutes, Hanging Laundry - 18 minutes, Walking (slow) - 2/mph - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Fitness Training (Workout) - 22 minutes, Sitting - 1 hour, Grocery Shopping - 50 minutes, Washing Dishes - 15 minutes, Cooking - 27 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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