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desheila
Journal
02 Sep 12
desheila's Journal, 02 Sep 12
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Weigh In record (no journal entry) for 02 September 2012
55.3 kg
Lost so far:
49.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 September 2012:
627 kcal
Fat: 22.21g | Prot: 75.90g | Carbs: 29.93g.
Breakfast:
coffee, spinach, boiled egg.
Lunch:
chicken breast.
Dinner:
chicken breast.
Snacks/Other:
watermelon, water.
more...
1809 kcal
Exercise:
Desk Work - 12 hours, Shopping - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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desheila's Weight History
View Complete History