|
Ate a large lunch, cake, and drank a lot of water. Feel great and BP is down to my normal level.
|
104.7 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
720 kcal
|
Fat: 28.00g | Prot: 20.00g | Carbs: 96.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. more...
|
Gaining 6.4 kg a Week
|