Weigh In record (no journal entry) for 31 October 2018
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1588 kcal
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Fat: 61.05g | Prot: 55.68g | Carbs: 207.37g.
Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat), Oummi M'semen, Thé sans Sucre. Lunch: Fleury Michon Tajine de Boeuf aux Légumes du Soleil, Pain Complet. Dinner: Poivrons Verts, Carrefour Cake au Chocolat, Leader Price Chocolat Noir 85%, Danone le Nature, Grenade, Oeuf. Snacks/Other: Ptit Deli Sablés Pur Beurre, La Brioche Dorée Double Café Crème. more...
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1783 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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Hanaa1989's Weight History
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