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Mfeddington
Journal
01 Sep 12
Mfeddington's Journal, 01 Sep 12
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Weigh In record (no journal entry) for 01 September 2012
89.7 kg
Lost so far:
11.0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2012:
1300 kcal
Fat: 48.50g | Prot: 44.00g | Carbs: 182.25g.
Breakfast:
Builder's Bar - Vanilla Almond.
Lunch:
Chicken McNuggets (4 Pieces), French Fries (Small), Caramel Mocha (Small).
Dinner:
Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Special K Vanilla Almond Cereal.
Snacks/Other:
Xtremo Mango.
more...
2691 kcal
Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Mfeddington's Weight History
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