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TonyFar
Journal
31 Oct 18
TonyFar's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
105.2 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 October 2018:
1352 kcal
Fat: 48.92g | Prot: 30.45g | Carbs: 182.50g.
Breakfast:
Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g.
Lunch:
Baconost Kavli 18% fett 15g, Wasa Husman.
Snacks/Other:
Carrot Cake, Chocolate Cake (Without Frosting), Pærer 120g.
more...
3143 kcal
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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TonyFar's Weight History
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