Weigh In record (no journal entry) for 01 September 2012
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79.8 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1954 kcal
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Fat: 79.50g | Prot: 107.34g | Carbs: 132.49g.
Breakfast: atkins vanial shake. Lunch: chili sauce, LEAN GROUND TURKEY, BREAD CRUMBS, SEASONING, EGGS. Dinner: jacks frozen pizza, olive oil, Zucchini, Turkey Parmesan Mushroom Meatloaf. Snacks/Other: 55 select, frozen peach yogurt, atkins nutty fudge brownie. more...
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Losing 2.1 kg a Week
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