Weigh In record (no journal entry) for 30 October 2018
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144.7 kg
Lost so far: 6.4 kg.
Still to go: 54.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2018:
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2098 kcal
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Fat: 123.53g | Prot: 123.95g | Carbs: 125.93g.
Breakfast: Frigo Natural String Cheese Part Skim, Hillshire Farm Beef Summer Sausage, Equate High Performance Protein Shake - Vanilla. Lunch: Equate high protein nutritional shake - vanilla. Dinner: Fries (Regular), Five Guys Sauteed Mushrooms, Five Guys Onions, Five Guys Bacon Cheeseburger, Five Guys Mayonnaise, Five Guys Lettuce. more...
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Losing 0.5 kg a Week
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katies71's Weight History
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