weeabbey's Journal, 30 Oct 18

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Down a little bit. Slow but sure wins the race.

76.3 kg Lost so far: 8.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1061 kcal

Fat: 17.13g | Prot: 66.37g | Carbs: 164.11g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lilydale Chicken Breast Boneless Skinless, Sweet Red Peppers , Western Family Whole Wheat Wrap. Dinner: Sweet Red Peppers , President's Choice Shrimp Marinara. Snacks/Other: Twizzler Black Licorice, FlapJacked Mighty Muffin Cinnamon Apple. more...