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Good slow weight gain after increasing calories by 350. Continue to monitor body composition.
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3157 kcal
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Fat: 67.26g | Prot: 183.12g | Carbs: 465.67g.
Breakfast: Mass Gainer, Mass Gainer, Combat Powder, Long Grain Parboiled Rice, Lean Turkey Pepperoni, Egg. Lunch: No Name Long Grain Parboiled Rice, McDonald's Grilled Chicken Breast. Dinner: Great Value Tilapia, No Name Extra Virgin Olive Oil, No Name Long Grain Parboiled Rice. Snacks/Other: Almonds, Bananas, Original Cheerios, 100% Whole Wheat Bread (63g), Natural Smooth Peanut Butter, 2% Milk, Triple Strength Fish Oil. more...
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Gaining 0.3 kg a Week
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poyang11's Weight History
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