Cb1006's Journal, 30 Oct 18

17+ hours fasted, 13+ hours of sleep, gym 2 days ago (chest), start 3 in a row tonight

130.5 kg Lost so far: 17.4 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

---

1788 kcal

Fat: 124.34g | Prot: 126.37g | Carbs: 30.89g.   Dinner: Wholly Guacamole Classic Guacamole Minis, Celery, Buffalo Wild Wings Traditional Wings. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...

3033 kcal

Exercise: garmin - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...