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1.5 hours of basketball.
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88.5 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1523 kcal
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Fat: 102.64g | Prot: 111.09g | Carbs: 51.80g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2474 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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