Weigh In record (no journal entry) for 30 October 2018
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1629 kcal
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Fat: 68.36g | Prot: 64.33g | Carbs: 195.51g.
Breakfast: Coffee, Post Shreddies, 2% Fat Milk, Nativa Organics Honey. Lunch: Tim Hortons Maple Dip Donut, Tim Hortons Hash Brown, Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Grilled Farmer's Breakfast Wrap, Tim Hortons Regular Coffee (Medium). Snacks/Other: Rivalus Promasil Isolate Chocolate Peanut Butter. more...
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Losing 0.3 kg a Week
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chapelofease's Weight History
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