Weigh In record (no journal entry) for 30 October 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1710 kcal
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Fat: 57.84g | Prot: 61.94g | Carbs: 226.24g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Wheat Crackers (Low Salt), Progresso Vegetable Classics Minestrone Soup. Dinner: Butter, Regular Beer, Cauliflower, Wegmans Cooked Shrimp. Snacks/Other: Specially Selected Laceys Dark Chocolate Almond, M&M's Peanut M&M's (Package). more...
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2348 kcal
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Exercise:
Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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johnpersico's Weight History
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