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Goodmorning everyone I’m having a hard time finding a on the go protein shake that’s not chalky tasting in the morning for breakfast I usually make my own whn I’m not working can someone give me some suggestions? Thanks
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98.2 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1048 kcal
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Fat: 44.97g | Prot: 38.55g | Carbs: 123.28g.
Breakfast: Keebler Toasteds Harvest Wheat Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Greens. Snacks/Other: Dasani Bottled Water (16.9 oz), Utz Extra Thin Pretzels. more...
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Losing 0.8 kg a Week
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 Comments
Premier Protein, 30g protein and the chocolate and vanilla are both pretty good.
30 Oct 18 by member: UK cats
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03 Nov 18 by member: alberitac
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alberitac's Weight History
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