|
The Higi machine recorded a slight gain this morning. I have swollen ankles, so this could be water retention. We'll see the doctor later this morning.
|
98.9 kg
Lost so far: 16.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1113 kcal
|
Fat: 94.70g | Prot: 37.12g | Carbs: 7.27g.
Breakfast: Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Adrenal Desiccated, Purslane, Standard Process Gastro-Fiber, Boswellia Complex, Central Market Organics Eggs (Large), Standard Process Zypan, Standard Process Thytrophin PMG, Standard Process Catalyn, Garlic, Ginger, Water, Central Market Unsalted Butter European Style. Dinner: Water, Nature's Way Organic Extra Virgin Coconut Oil, Thrive Life Cooked Roast Beef. Snacks/Other: Water. more...
|
Gaining 0.2 kg a Week
|