Weigh In record (no journal entry) for 30 October 2018
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78.9 kg
Lost so far: 23.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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801 kcal
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Fat: 55.76g | Prot: 47.29g | Carbs: 26.96g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Scrambled Egg , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Snacks/Other: Jif Natural Creamy Peanut Butter, HEB Chicharrones Pork Rinds , Atkins Meal Bar 4 Me . more...
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Losing 1.9 kg a Week
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