Weigh In record (no journal entry) for 30 October 2018
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117.8 kg
Lost so far: 4.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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958 kcal
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Fat: 18.05g | Prot: 82.73g | Carbs: 123.61g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Chicken Rice Soup. Dinner: Sweet Red Peppers (Chopped, Frozen), Potatoes (Flesh Without Skin, with Salt, Boiled), Rosemont Farms Sugar Snap Peas, Boar's Head Chicken Sausage. Snacks/Other: Schweppes Ginger Ale, Activia Strawberry Banana Yogurt. more...
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3625 kcal
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Exercise:
Teaching - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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