RubyRedSox's Journal, 11 Jun 10

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Weigh In record (no journal entry) for 11 June 2010

87.5 kg Lost so far: 1.4 kg. Still to go: 36.7 kg. Diet followed: 100%.

View Diet Calendar, 11 June 2010:

1112 kcal

Fat: 68.54g | Prot: 85.79g | Carbs: 30.60g. Breakfast: hard boiled egg. Lunch: heavy cream. Dinner: sesame oil, Soy Sauce (Shoyu) (Low Sodium), olive oil, vegetable stir fry, Cooked Shrimp. more...

2528 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes. more...

Losing 1.4 kg a Week

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RubyRedSox's Journal, 11 Jun 10

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RubyRedSox's Weight History