Weigh In record (no journal entry) for 01 September 2012
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93.0 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1598 kcal
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Fat: 40.39g | Prot: 61.39g | Carbs: 219.25g.
Breakfast: Margerine-Light, Whole Wheat Sourdough, Twice The Fruit Berries of The Woods, Coffee. Lunch: Bagel, Light or Lite Cream Cheese, Water. Dinner: Beef Steak, Sweet Potato, Lettuce Salad with Assorted Vegetables, Red Table Wine, Salted Whipped Margarine-Like Spread Tub. Snacks/Other: Light Chocolate Ice Creams, Bananas, Yoptimal Yogurt, Plums, Blueberry Pie, Peaches, Water, Granny Smith Apples. more...
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Losing 0.2 kg a Week
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