Weigh In record (no journal entry) for 30 October 2018
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70.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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980 kcal
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Fat: 30.67g | Prot: 58.44g | Carbs: 74.23g.
Breakfast: Наш Лидер Сырок, Овсяноблин. Lunch: Суп Пюре Гороховый, Fazer Хлеб Зерновой, Вареное Яйцо, Огурец (с Кожурой). Dinner: Куриная Печень. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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