Ruben Lledo Bavera's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

126.5 kg Lost so far: 5.5 kg. Still to go: 34.5 kg. Diet followed: Poorly.

View Diet Calendar, 29 October 2018:

907 kcal

Fat: 6.80g | Prot: 32.36g | Carbs: 182.49g. Breakfast: Macedonia, Leche Descremada. Lunch: Jugo de Naranja, Batata, Salsa Roja, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Coca-Cola Powerade (240ml). Snacks/Other: Té Verde. more...

3248 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.0 kg a Week

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Ruben Lledo Bavera's Weight History

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Ruben Lledo Bavera's Journal, 29 Oct 18

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Ruben Lledo Bavera's Weight History