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Well heck. Wanted to be in the 160’s by November.
Still feel good though.
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79.2 kg
Lost so far: 22.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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859 kcal
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Fat: 45.95g | Prot: 44.98g | Carbs: 48.50g.
Breakfast: Kay's Naturals Cinnamon Almond Protein Cookie Bites, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Lipton Pure Leaf Unsweetened Iced Tea, My Fajita Taco Fajita Taco . Snacks/Other: Kraft Natural Mozzarella String Cheese, Atkins Milk Chocolate Bar, HEB Chicharrones Pork Rinds , Atkins Meal Chocolate Peanut Butter Bar. more...
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Gaining 0.7 kg a Week
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