Weigh In record (no journal entry) for 29 October 2018
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1493 kcal
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Fat: 74.23g | Prot: 75.83g | Carbs: 138.57g.
Breakfast: Gluten Free Bread, Salsa, Fried Egg. Lunch: Gluten Free Protein Loaf, Thai Kitchen Coconut Milk. Dinner: Spaghetti squash alfredo. Snacks/Other: Healthy oatmeal banana cookies. more...
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Losing 0.6 kg a Week
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