Weigh In record (no journal entry) for 28 October 2018
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74.7 kg
Lost so far: 20.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1313 kcal
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Fat: 81.79g | Prot: 98.81g | Carbs: 37.15g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Cheddar Cheese. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Compliments Green Beans, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Other: Frito Lay Baken-Ets Traditional Pork Rinds, Sponge Cake, Strawberries, Dairyland Whipped Cream. more...
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Losing 0.8 kg a Week
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Chewthis's Weight History
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