Weigh In record (no journal entry) for 29 October 2018
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1021 kcal
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Fat: 74.39g | Prot: 54.59g | Carbs: 50.89g.
Breakfast: Harvest Sensations Organic Kale Salad. Lunch: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Sargento Light String Cheese, Fisher Pecan Halves, Trader Joe's Crumbled Gorgonzola Cheese. Dinner: Flanagan Barrel Cured Sauerkraut, Aldi Bratwurst. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
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Gaining 1.0 kg a Week
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lynnmriley68's Weight History
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