rschafer1970's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

60.5 kg Lost so far: 9.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

777 kcal

Fat: 43.05g | Prot: 42.82g | Carbs: 46.28g. Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Old Dutch Dill Pickle Chips. Dinner: Compliments Turkey Bacon, Caesar Salad with Romaine, Grape Tomatoes. more...

1741 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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rschafer1970's Journal, 29 Oct 18

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rschafer1970's Weight History