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Busy weekend with things like a wedding, socializing, etc. I fell off the wagon with that wedding cake -- it was delicious! Fortunately I kept myself pretty busy so that I didn't put on as much weight as I could have. Back in the saddle again this week!
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67.4 kg
Lost so far: 10.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1863 kcal
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Fat: 118.93g | Prot: 64.00g | Carbs: 131.23g.
Breakfast: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Dole Red Grapefruit Sunrise (113g), Good Earth Sweet and Spicy Tea, Island Farms 2% Cottage Cheese. Lunch: Granny Smith Apples, Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes. Dinner: Kroger Blueberry Muffin, Land O'Lakes Salted Butter, Air Popped Popcorn. Snacks/Other: Dry Roasted Salted Almonds. more...
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2022 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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