Weigh In record (no journal entry) for 29 October 2018
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75.5 kg
Lost so far: 19.0 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2018:
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832 kcal
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Fat: 16.81g | Prot: 56.00g | Carbs: 116.67g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Dairyland Skim Milk, Chicken Thigh (Skin Not Eaten). Lunch: Heinz Maple Style Baked Beans, California Rolls, Clementines. Dinner: Bob's Red Mill Wheat Bran, Kale, Quinoa (Cooked), Broccoli, Chicken Thigh. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Dairyland Skim Milk. more...
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2063 kcal
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Exercise:
Cooking - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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trillium1's Weight History
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