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This didn’t go up a bit as expected or down a bit as hoped. Even for the week. Unsure why 1660 was my maintenance a week or so ago and this past week was 1500. Especially when I worked out this week and did lots of walking and shopping. Won’t complain about staying even though. Just means it’ll take a bit longer for my next goal.
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59.1 kg
Lost so far: 13.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1424 kcal
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Fat: 65.41g | Prot: 105.69g | Carbs: 104.68g.
Lunch: Hiland 2% Lowfat Cottage Cheese, Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast. Dinner: Great Value Sharp Cheddar Cheese, Fritos Original Corn Chips, Elk Meat. Snacks/Other: Wonka Runts Candy, Winchell's Donut Holes with Sprinkles, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Pop Secret Movie Theater Butter Popcorn. more...
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1563 kcal
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Exercise:
Resting - 18 hours, Sleeping - 5 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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