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bad weekend I guess
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88.5 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1491 kcal
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Fat: 94.89g | Prot: 118.69g | Carbs: 59.30g.
Breakfast: Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2622 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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