Weigh In record (no journal entry) for 29 October 2018
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97.3 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1667 kcal
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Fat: 58.98g | Prot: 54.13g | Carbs: 232.58g.
Breakfast: Bananas , David's Deli Cinnamon Raisin Bagels, Great Value Turkey Sausage Patty. Lunch: Tamale with Chicken, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Subway Broccoli Cheddar Soup, Taylor Farms Kale Chopped Salad, Eagle Brand Magic Cookie Bars Premium Dessert Kits. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), V8 V-Fusion Energy Peach Mango. more...
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3628 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 45 minutes, Resting - 20 hours and 15 minutes, Desk Work - 2 hours. more...
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Losing 0.1 kg a Week
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Mfeddington's Weight History
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